Friday, June 5, 2009
Book Review - The Power of Full Engagement By Jim Loehr
This is a great book that taught me a lot about energy management. I learned that mental energy should be conserved and used much like physical energy. Here are my takeaways:
1) Manage your energy, instead of managing time. This is contrary to the mountain of books written on time management. This is the first book I've read on energy management. When you workout, you have intervals of high energy, followed by a rest interval. The work day should follow the same pattern. Now I'm trying to work in 90 minute sprints, followed by a 5 - 15 minute break. I'm also devising a way to apply this when managing software developers on projects.
2) Stress is not always a bad thing, but can be very good if it results in positive results. Stress also pushes us out of our comfort zone and enhances our abilities. Constant stress is a bad thing.
3) Working out, eating well, and getting sleep will provide more energy to accomplish your goals and should not be ignored. Bad eating and low activity creates negative stress and a loss of concentration.
Here is the Amazon link:
The Power of Full Engagement