I read Day 1 of the journey from The Minimalist Blog. They mention that I need to turn shoulds into musts and I totally agree.
This is who I am for the next 90 days.
I must do P90X first thing in the morning.
I must write 1000 words a day on my book.
I must complete projects for work.
I must listen to podcasts to and from work.
I must be available for my sons for surfing, golf, and bonding time.
I must eat healthy for every meal.
I must not watch TV, HULU, etc.
I must not go on the Internet unless it's to research or write.
I must not hold on to my fucking phone like I'm Gollum and it's the goddamn One Ring.
I must watch a technology video every day.
I must make time for making good friends.